What can I do to restrain my rage against my child?
Controlling your anger is not always straightforward, especially when pressured. It's crucial to identify your triggers and suitable coping mechanisms for them, though. Getting assistance is a smart option as well. Numerous mental health professionals can assist you in managing your anger and learning healthy coping mechanisms. Deep breathing can be a very effective method for managing anger. Because it reduces stress and blood pressure and improves oxygen exchange in the body, mental health doctors advise it. Take a moment to relax if you are feeling tense before responding to your child's behavior. This will give you time to consider your response before responding, which may prevent you from yelling at or belittling your child. Your blood pressure and heart rate rise and you breathe more quickly when upset. As a result of your brain recognizing this, specific hormones are released into the bloodstream. Your shoulders and neck can start to stiffen up. Rolling your head to on